Self-Compassion and Self-Care for Educators (EY) (SNA) (P) (PP)
Time: 7pm to 8pm
Venue: Online via Zoom
Join Emma Lynch on a journey of self-discovery, this transformational webinar series will explore the realms of self-compassion, resilience-building, and effective self-care and stress management strategies.
This series includes 2* 60 minute sessions. As well as focusing on the why, each webinar will share practical suggestions, and provide an opportunity for you to complete reflective activities, reinforcing your learning, for a lasting impact on your own wellbeing.
The series will cover.
The science of self-compassion.
Strategies to build resilience.
Strategies to support self-care through calming the mind.
Learning goals:
Participants will:
Gain a clear understanding of the core principles of self-compassion and be able to differentiate them from common misconceptions.
Explore the concept of fierce self-compassion and understand its relevance to both personal and professional growth.
Gain valuable insights from research findings that highlight the diverse benefits associated with the science of self-compassion.
Develop a clear understanding of resilience and articulate its personal significance.
Gain awareness of Psychological Capital (HERO within) and its pivotal role in resilience, understanding its impact on overall well-being.
Gain hands-on experience with tools that raise awareness of growing stress levels, enabling proactive stress management.
Familiarize themselves with the Job Demands and Resources Model as it relates to stress management, recognizing its practical applications.
Experience a variety of practical calming strategies,
Develop a framework for setting and maintaining boundaries at work, promoting a healthier and more sustainable approach to managing stress in professional settings.
Actively engage in practical activities and reflections designed for immediate application, providing tangible takeaways to integrate self-self compassion and self care principles into their daily lives.
Bio of Presenter: Emma Lynch
Emma Lynch is a positive psychology practitioner, wellbeing facilitator and career and life transition coach. Emma’s work focuses on supporting individuals through group workshops and 1-1 coaching to find the clarity, direction and goals they need to thrive in both work and life. Emma has a Masters in Applied Positive Psychology and Coaching Psychology and is accredited by the EMCC.
Emma also combines her experience in positive psychology and coaching psychology with a 13 year career in human resources.
Instagram: https://www.instagram.com/emmalynchcoaching/
Course Properties
Course date | 25-09-2025 7:00 pm |
End Date | 09-10-2025 8:00 pm |
Capacity | 1000 |
Fee | Free |
Tutor - Speaker | Emma Lynch |
Select Hours | 2 |
Location | Online via Zoom |